Glu for iPhone

All-in-one wellness companion and tracker for GLP-1 and weight loss medication users

Track Ozempic, Wegovy, Mounjaro, Zepbound, or Rybelsus doses alongside weight, symptoms, cravings, and mood — all in one calm, simple place. Glu is the all-in-one wellness companion built for the medication journey, whether you're starting semaglutide or tirzepatide, adjusting your dose, maintaining your progress, or weaning off.

Most health apps weren't built for this. They're generic fitness trackers, or single-purpose dose reminders with no room for the rest of your life. Glu brings medication, body metrics, food, water, movement, and symptoms together — so you never have to juggle five apps to understand one day.

DOSE TRACKING & REMINDERS

Log every injection or pill with date, medication, and dose. Track injection site rotation across 14 body locations with automatic next-site suggestions, so you always know where you last injected. Set a next-dose reminder on any schedule — daily, weekly, every 14 days, or custom — so a missed Ozempic, Wegovy, or Mounjaro dose never slips by.

SYMPTOM & CRAVINGS TRACKING

Side effects show up unannounced. Log your overall feeling, choose from 19 tracked symptoms (nausea, fatigue, constipation, food noise, hair loss, and more) rate severity, and add notes. Track cravings separately to spot patterns in hunger and food noise over time, so you can tell what's actually improving instead of guessing.

WEIGHT, HYDRATION, NUTRITION & EXERCISE

Log weight in kg or lb and see your real trend across 7 days, 30 days, 3 months, or a year — smoothed past the daily noise that makes plateaus feel like failure. Track water with one-tap presets against a daily or weekly goal. Log meals with full macros, or use AI meal capture (camera, text, or voice) to estimate calories, carbs, protein, fat, and fiber in seconds. Log movement by type, duration, and intensity, and watch consistency add up even on light days.

PORTION CHECK & PROGRESS

Not sure how much of a meal fits your day? Portion Check uses your camera to estimate a meal's macros and recommends the right portion against your remaining calorie budget. Glow Up turns two photos into a shareable before-and-after, because scale weight alone doesn't capture how far you've come. Progress charts pull every metric into one view, with goal lines overlaid so you can see exactly what's working.

DOCTOR-READY REPORTS

Walk into your next appointment with a real record instead of trying to remember weeks of symptoms from memory. Generate a structured report of your doses, weight trend, symptoms, and exercise for any time period, ready to share with your doctor or specialist.

BUILT AROUND YOU

The onboarding flow captures your medication, goals, and routine, then personalizes the entire app to your specific journey — any medication, injectable or pill, any goal, any unit system. Set independent goals for water, meals, exercise, and weight, and adjust them as your journey evolves.

Glu supports any weight loss, GLP-1, or metabolic health medication, including semaglutide, tirzepatide, and liraglutide — Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, Trulicity, and Victoza. Whether you're managing weight, diabetes, or PCOS, Glu meets you where you are: no judgment, no gamified streaks, no fitness-bro energy — just a warm, clear place to track what matters and see your progress add up.

Download Glu and finally understand your medication journey.